I would highly reccomend this course for everyone. Kati has a beautiful nature. Every week there is something new to digest and practice to encourage home pratice and turning mindfulness part of our daily living.
Fiona O'Neill, Mullingar, Co. Westmeath
If you don't do anything else for yourself in 2018, do a Mindfulness Based Living Course! The benefits are tremendous.
Linda Poutch, Ashbourne, Co. Meath
A truly life changing experience that enables you to change your way of thinking about yourself and life in general.
Siobhan, Ashbourne, Co. Meath
What a wonderful and fulfilling course. So sad that it had to finish but will try to keep up my daily practice and go to the Thursday meetups when I can. Kati thank you for your grace and guidance and a thoroughly worthwhile and enjoyable course. Forever in your debt for introducing me to mindfulness.
Michelle Howe D'arcy, Dublin
Kati is a wonderful teacher, she embodies love, patience and kindness. She shows herself to the group and has a keen interest in each participant. One of the best mindfulness teachers I have come across in all my years of practice.
Eilish McGuinness, Ashbourne, Co. Meath
This course has taken me on a journey of awareness of myself and how the mind works. I now understand the true meaning of acceptance and I know myself better. I am more compassionate with myself and those around me. Thank you Kati! You are a true inspiration xxx.
Angela Corbett, Dunshaughlin, Co.Meath
I felt the course was a brilliant insight into how the brain works. I really enjoyed it and Kati was a fantastic teacher with a lot of great energy.
Natasha Dunne, Ashbourne, Co. Meath
Five stars aren't enough to describe this course. It was a wonderful experience. Kati is such a committed teacher. I went to my first class not knowing what to expect. By the end of the eight weeks I had become a true mindfulness follower. Certainly it will be part of my daily routine from now on. It brings peace and tranquility to a busy lifestyle.
Sheila Blake, Swords, Co. Dublin
I found the course amazing. I enjoyed learning the different methods of stilling the mind. I found Kati a wonderful compassionate teacher and was deeply inspired by her nature and knowledge.
Anne Kane, Ashbourne, Co. Meath
Kati was a great instructor. I learnt so much from her about compassion and self-acceptance and would highly reccomend the course to others.
Julia Lynch, Ashbourne, Co.Meath
I would suggest this course to everybody because this give you a more healthier and realistic way to live in the present moment.
Cristina Fermat Gomez, Ashbourne, Co. Meath
I would definitely reccoment this course. Kati is very good at teaching and makes it very easy to understand. No question is too much to ask and she does her best to explain everything. Listening to everyone else really helps.
Marese Bailey, Ashbourne, Co. Meath
Loved this course! It is a pleasure to learn from Kati and this course has opened my eyes and made me more aware of my thoughts. Thank you Kati - you are an amazing teacher.
Nicola Keane, Ashbourne, Co. Meath
I found this course incredibly beneficial. To be mindful is one thing, to recognise that daily mindfulness practice improves and srenghtens your mind is mindblowing!
Debbie Dignam, Ashbourne, Co. Meath
This course is exceptional in every sense , from our absolute outstanding teacher Kati who just couldn't be any more inspirational, honest and gifted to say the least . It was an absolute pleasure to be part of that room every Monday night with an amazing ,unique bunch of people who I hope to see a lot more of ! Thank you Kati for enabling this to take place , it will always benefit me.
Siobhan Snowe, Ashbourne, Co. Meath
This course given by an excellent teacher, Kati, has allowed me to be more open, compassionate and honest in dealing with issues.
Mick McG., Ashbourne, Co.Meath
The course is just wonderful in the best sense of the word. It is time and space to look at the the wonder in ourselves and all that surround us. It taught me to have more self-compassion and to focus on the positive. I could not have had a better teacher than Kati. I will always be grateful to her.
Alison K., Ashbourne, Co.Meath
After just completing the 8 week course I would like to thank Kati Simpson. You were a wonderfully teacher and it was a fabulous course.
Shirley Crowe, Ashbourne, Co. Meath
Just finished my 8 week course and what can I say only that it was one of the most enjoyable experience with a wonderful teacher. I've learnt so much that I will carry with me through life. It was a lovely class with a great bunch off people who I wish noting more then good wishes for them all. Kati you are a wonderful teacher with a great gift and I can't thank you enough best wishes.
Claire Kavanagh, Ashbourne, Co. Meath
Kati you have been a wonderful teacher with a lovely heart. I felt your spiritual side, your warmth and really wanted to learn from you the same for myself.
Helen K., Ashbourne, Co.Meath
Amazing experience lead by very talented teacher. Give yourself a gift and try get time to experience mindfulness led by Kati. A fantastic course of joy, fears, tears and lovely people.
Aileen D., Ashbourne, Co. Meath
I would highly recommend this course. Kati is so lovely, caring and makes you feel great. She has a lovely calming way and is very good with meditation.
Emily S., Ashbourne, Co. Meath
I highly recommend this course for anybody interested in mindfulness because it's all about the teacher and Kati Simpson is such an example of mindfulness she is kind, loving, peaceful, compassionate and good humoured and all the other qualities mindfulness develops. I really enjoyed the whole group experience of practicing with an inspirational group of people who were so understanding and kind towards me and I hope I was to them! I've been practicing Mindfulness a good couple of years now, read books on it, been to another mindfulness courses and I can honestly say that this course explain how to do it so clearly and simply, the information and experience I received was invaluable and well worth the money. The last thing I will say on this is that mindfulness helped me deal with depression and anxiety,it just takes practice but they can be overcome. So again thank you Kati and I will always have my gemstone to remind me of your radiance.
Brian Dolan, Ashbourne, Co.Meath.
What a great 9 weeks of learning, laughter, and even tears it was a pure honour to have shared this experience with you Kati Yamanaka Simpson and all my new friends I found alone the way.
Mindfulness when learnt and understood is a very powerful tool to have, from self awareness, acceptance , wisdom from within, inner guidance. My journey will continue , and I'm sure I've so much more to learn, enjoy and experience , Kati you have a beautiful gift , how u teach is a credit to u , well done and thank u all ,
Laurna Kavanagh, Ashbourne, Co. Meath
I came across this course by pure accident one night while scanning through the internet. Boy was someone looking out for me. This course is a must, one of those moments in life when lightbulbs go off in your head. I feel blessed to have met Kati, the group and also to have learned so much about how the mind works. It all just makes sense. I would encourage anyone to treat yourself, your children or family and friends to take the time to spend with yourself. Fantastic course loved every moment.
Suzanne Jordan, Dunsaney, Co.Meath.
I found the Mindfulness course a very enriching experience. I learnt to avoid the drama
created by my mind by focus in on the present. When you realise you can learn to do this it is very empowering and adds balance to your life. I became more aware that our lives are made up of 'moments' but you must be present to experience them. Mindfulness is an invaluable life skill that changes your perspective on what is really important. You can learn to filter negative thoughts and nourish positive ones. I learnt that kindness starts within yourself to yourself and then you have the capacity to see kindness in situations that you didn't recognise before which in turn changes the dynamic.
Kati is the essence of what she is teaching.
Yvonne Kenna, Ashbourne, Co.Meath