DROP IN
SATURDAYS 9 AM - Winter time 10 AM- Summer time YOU MUST TXT 085-7867809 to ask to join the Whatsapp group where you will be able to ask for a place to be secured for you. The intention for the drop-in is to nurture a community of meditators and deepen their mindfulness and compassion practices. We will have various volunteering teachers rotating and there will be no time for in-depth explanations about mindfulness and for this reason, only those with experience in mindfulness will be able to join at this time. We run an 8-week MBLC three times a year for those who do not have experience with practising mindfulness. Suggested donations of 10 euros (cash only) you are welcome to donate more or not donate in case you are going through a difficult time. The donations will be used to feed hot meals to the children going to Asral https://www.asralmongolia.org/why-mongolia The car park is reserved for those that have mobility difficulties. |
Mindfulness Based Living Course (MBLC)
HYBRID - ZOOM AND IN PERSON (ASHBOURNE) - MAX 11 PEOPLE
8 week Mindfulness Based Course
12/04- Intro
19/04- Session 1
26/04- Session 2
03/05- No session
10/05- Session 3
17/05- Session 4
24/05 -Session 5
31/05- Session 6
01/06- Full Day Practice ( SATURDAY 10 TO 4PM)
07/06 - Session 7
14/06 - Session 8
Fee: 350 euro which includes the retreat day. Many Health Insurance providers do offer partial cover for this course, please make sure to check this with your provider. If you are having financial difficulties please contact Kati on 085-7867809 as payment options are available. All profits go towards Jampa Ling various charitable projects around the world to benefit those that are in need. More on Jampa Ling charitable projects please visit https://www.jampaling.org/projects/
MORE INFO ON 8 Week MBLC
HYBRID - ZOOM AND IN PERSON (ASHBOURNE) - MAX 11 PEOPLE
8 week Mindfulness Based Course
12/04- Intro
19/04- Session 1
26/04- Session 2
03/05- No session
10/05- Session 3
17/05- Session 4
24/05 -Session 5
31/05- Session 6
01/06- Full Day Practice ( SATURDAY 10 TO 4PM)
07/06 - Session 7
14/06 - Session 8
Fee: 350 euro which includes the retreat day. Many Health Insurance providers do offer partial cover for this course, please make sure to check this with your provider. If you are having financial difficulties please contact Kati on 085-7867809 as payment options are available. All profits go towards Jampa Ling various charitable projects around the world to benefit those that are in need. More on Jampa Ling charitable projects please visit https://www.jampaling.org/projects/
MORE INFO ON 8 Week MBLC
Compassion Based Living Course (CBLC)
8 week Compassion Based Course
Only open for those that have done the MBLC
It is an eight-week course consisting of eight classes, which are typically two hours long, and is a course that draws on insights and practices from neuroscience, evolutionary psychology and Mahayana Buddhism.
This experiential course starts with building self-compassion into basic mindfulness practice. Through compassionate imagery and mindful self-compassion, we cultivate positive emotions as a way of building up an inner resource, from which we can approach the difficulties that are part and parcel of being alive. We then approach the self-critic: that persistent inner voice that is harsh and condemning, and always finding fault in what we do. What it would be like to cultivate an inner voice that is kind and supportive, and to live life from this place, rather than from a place of destructive self-criticism?
In the course of the journey we move from self-compassion towards compassion for others, exploring practices which help us find balance and perspective beyond our narrow preferences, generating love and friendliness to our inner and outer worlds, responding appropriately to pain and suffering while also appreciating the good things in our lives, integrating compassion into all that we do. As there is a strong emphasis on the experiential nature of the course, there are home practice suggestions between the sessions that include regular compassion practice and daily life exercises.
The weekly themes are:
Fee: 350 euro which includes the retreat day. Many Health Insurance providers do offer partial cover for this course, please make sure to check this with your provider. If you are having financial difficulties please contact Kati on 085-7867809 as payment options are available. All profits go towards Jampa Ling various charitable projects around the world to benefit those that are in need. More on Jampa Ling charitable projects please visit https://www.jampaling.org/projects/
8 week Compassion Based Course
Only open for those that have done the MBLC
It is an eight-week course consisting of eight classes, which are typically two hours long, and is a course that draws on insights and practices from neuroscience, evolutionary psychology and Mahayana Buddhism.
This experiential course starts with building self-compassion into basic mindfulness practice. Through compassionate imagery and mindful self-compassion, we cultivate positive emotions as a way of building up an inner resource, from which we can approach the difficulties that are part and parcel of being alive. We then approach the self-critic: that persistent inner voice that is harsh and condemning, and always finding fault in what we do. What it would be like to cultivate an inner voice that is kind and supportive, and to live life from this place, rather than from a place of destructive self-criticism?
In the course of the journey we move from self-compassion towards compassion for others, exploring practices which help us find balance and perspective beyond our narrow preferences, generating love and friendliness to our inner and outer worlds, responding appropriately to pain and suffering while also appreciating the good things in our lives, integrating compassion into all that we do. As there is a strong emphasis on the experiential nature of the course, there are home practice suggestions between the sessions that include regular compassion practice and daily life exercises.
The weekly themes are:
- Session 1 – Why practice compassion? Because we suffer
- Session 2 – The Compassionate Mess
- Session 3 – It’s not our fault: an evolutionary perspective
- Session 4 – Creating conditions of safeness
- Session 5 – Befriending the self-critic
- Session 6 – Finding the compassionate friend within
- Full day of practice ( 10- 4pm)
- Session 7 – The Four Immeasurable Qualities
- Session 8 – Widening the circle of compassion
Fee: 350 euro which includes the retreat day. Many Health Insurance providers do offer partial cover for this course, please make sure to check this with your provider. If you are having financial difficulties please contact Kati on 085-7867809 as payment options are available. All profits go towards Jampa Ling various charitable projects around the world to benefit those that are in need. More on Jampa Ling charitable projects please visit https://www.jampaling.org/projects/
Diploma in Mindfulness Based Personal and Professional Practice
September 2024
Diploma in Mindfulness Based Personal and Professional Practice is underpinned by evidence based practice, positive psychology and neuroscience. It offers students a deep immersion and support in developing a personal mindfulness practice through Phase One. Phase Two offers students the opportunity to expand their awareness and understanding of Mindfulness, honing in on and developing the core competencies, skills and awareness required to integrate Mindfulness effectively and ethically within their clinical practice.
More info https://greenane.ie/training/
September 2024
Diploma in Mindfulness Based Personal and Professional Practice is underpinned by evidence based practice, positive psychology and neuroscience. It offers students a deep immersion and support in developing a personal mindfulness practice through Phase One. Phase Two offers students the opportunity to expand their awareness and understanding of Mindfulness, honing in on and developing the core competencies, skills and awareness required to integrate Mindfulness effectively and ethically within their clinical practice.
More info https://greenane.ie/training/