Recommended Links to Material on Mindfulness

Reccommended Links
mindfulnessassociation.org - First class training in UK
www.mindful.org/ - Excellent website to inform what mindfulness is and updated information
mindfulnessteachersuk.org.uk/index.html#welcome - check if your teacher is a member here!
www.mindsightinstitute.com/ - Great for Psychotherapists
oxfordmindfulness.org/?gclid=EAIaIQobChMI9tuJuZTX1QIVprztCh0D6QuxEAMYASAAEgLXjvD_BwE - Great website for Mindfulness teachers
http://www.umassmed.edu/cfm/ - Great for those interested in MBSR
www.mindfulteachers.org/p/free-resources-and-lesson-plans.html - Great for School Teachers

Apps
Mindfulness Based Living - The Mindfulness Association is kindly offering this app with the main practices I teach free of charge! Just search for Mindfulness Based Living in your app store or Play store.
Headspace - a course participant (Hey Alison!) once showed me this app and I have reccomending it since. Check the brilliant videos and practices in it!
Calm - good app for adults
Insight Timer - this is the app I use daily as a timer for when I am practicing. A must have!
Mindbell - another must have app. You can set it up to ring every so often to bring you back to the present moment and perhaps do a 3 minute breathing space?
AnxietyBC - Great app for teens suffering with panic attacks and anxiety disorder in general
​Stop, Breath and Think - Lovely app for teens
Imagine Clarity - Brilliant free and paid mindfulness courses
Mind the bump - pregnant? This app comes highly reccomended!

Recommended Reading List
To me the best book for those searching for happiness - The art of Happiness by Dalai Lama.
 “Diamond Mind – psychology of meditation”, Rob Nairn, Kairon, 1998.
 “Full Catastrophe Living: How to cope with stress, pain and illness using mindfulness meditation”, Jon Kabat Zinn, Piatkus, 1990.
 “Wherever You Go, There You Are”, Jon Kabat Zinn, Hyperion, 1995.
 “The Miracle of Mindfulness: a manual on meditation”, Thich Nhat Hanh, Rider Books, 1991.
 “Radical Acceptance”, Tara Brach, Bantam, 2003.
 “The Mindful Path to Self-Compassion, Freeing Yourself from Destructive Thoughts and Emotions”, Christopher Germer, Guilford Press, 2009.
 “The Mindful Way through Depression”, Mark Williams, John Teasdale, Zindel Segal, Jon Kabat Zinn, Guildord Press, 2007 (includes CD of guided meditations).
 “A Path with Heart”, Jack Kornfield, Rider Books, 1994.
 “Everyday Blessings: the inner world of mindful parenting”, Jon and Myla Kabat Zinn, Hyperion, 1998.
 “Heal Thy Self: Lessons on Mindfulness in Medicine”, Saki Santorelli, Bell Tower, 1999.
 “Breath by Breath: the liberating practice of insight meditation”, Larry Rosenberg, Thorsons, 1998.
 “Seeking the Heart of Wisdom: the path of insight meditation”, Joseph Goldstein, Jack Kornfield, Shambala, 1987.
 “Healing Emotions: conversations with the Dalai Lama on mindfulness, emotions and health”, Daniel Goleman, Shambala, 2003.
 “Tranquil Mind: an introduction to Buddhism and Meditation”, Rob Nairn, Kairon, 2004.
 “Stillness Speaks”, Eckhart Tolle, Hodder Mobius, 2003.
 “Emotional Alchemy: how the mind can heal the heart”, Tara Bennet-Goleman, Harmony, 2001.
 “Get out of your mind and into your life: the new acceptance and commitment therapy”, Steven Hayes, New Harbinger, 2005.

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