Recommended Links to Material on Mindfulness
mindfulnessassociation.org - First class training in UK
www.mindful.org/ - Excellent website to inform what mindfulness is and updated information
mindfulnessteachersuk.org.uk/index.html#welcome - check if your teacher is a member here!
www.mindsightinstitute.com/ - Great for Psychotherapists
oxfordmindfulness.org/?gclid=EAIaIQobChMI9tuJuZTX1QIVprztCh0D6QuxEAMYASAAEgLXjvD_BwE - Great website for Mindfulness teachers
http://www.umassmed.edu/cfm/ - Great for those interested in MBSR
www.mindfulteachers.org/p/free-resources-and-lesson-plans.html - Great for School Teachers
Mindfulness Based Living - The Mindfulness Association is kindly offering this app with the main practices I teach free of charge! Just search for Mindfulness Based Living in your app store or Play store.
Headspace - a course participant (Hey Alison!) once showed me this app and I have reccomending it since. Check the brilliant videos and practices in it!
Calm - good app for adults
Insight Timer - this is the app I use daily as a timer for when I am practicing. A must have!
Mindbell - another must have app. You can set it up to ring every so often to bring you back to the present moment and perhaps do a 3 minute breathing space?
AnxietyBC - Great app for teens suffering with panic attacks and anxiety disorder in general
Stop, Breath and Think - Lovely app for teens
Imagine Clarity - Brilliant free and paid mindfulness courses
Mind the bump - pregnant? This app comes highly reccomended!
Recommended Reading List
To me the best book for those searching for happiness - The art of Happiness by Dalai Lama.
“Diamond Mind – psychology of meditation”, Rob Nairn, Kairon, 1998.
“Full Catastrophe Living: How to cope with stress, pain and illness using mindfulness meditation”, Jon Kabat Zinn, Piatkus, 1990.
“Wherever You Go, There You Are”, Jon Kabat Zinn, Hyperion, 1995.
“The Miracle of Mindfulness: a manual on meditation”, Thich Nhat Hanh, Rider Books, 1991.
“Radical Acceptance”, Tara Brach, Bantam, 2003.
“The Mindful Path to Self-Compassion, Freeing Yourself from Destructive Thoughts and Emotions”, Christopher Germer, Guilford Press, 2009.
“The Mindful Way through Depression”, Mark Williams, John Teasdale, Zindel Segal, Jon Kabat Zinn, Guildord Press, 2007 (includes CD of guided meditations).
“A Path with Heart”, Jack Kornfield, Rider Books, 1994.
“Everyday Blessings: the inner world of mindful parenting”, Jon and Myla Kabat Zinn, Hyperion, 1998.
“Heal Thy Self: Lessons on Mindfulness in Medicine”, Saki Santorelli, Bell Tower, 1999.
“Breath by Breath: the liberating practice of insight meditation”, Larry Rosenberg, Thorsons, 1998.
“Seeking the Heart of Wisdom: the path of insight meditation”, Joseph Goldstein, Jack Kornfield, Shambala, 1987.
“Healing Emotions: conversations with the Dalai Lama on mindfulness, emotions and health”, Daniel Goleman, Shambala, 2003.
“Tranquil Mind: an introduction to Buddhism and Meditation”, Rob Nairn, Kairon, 2004.
“Stillness Speaks”, Eckhart Tolle, Hodder Mobius, 2003.
“Emotional Alchemy: how the mind can heal the heart”, Tara Bennet-Goleman, Harmony, 2001.
“Get out of your mind and into your life: the new acceptance and commitment therapy”, Steven Hayes, New Harbinger, 2005.