Free LIVE Online Mindfulness Sessions - Weekdays at 8am
Due to the hard times we are facing right now, I have decided to put together a platform where we could all meet up every morning starting on Monday 23rd March at 8am to practice together mindfulness and open the mic to those who want to share a bit about their experiences of the practice. The intention is not only to alleviate anxiety, fear, worry, but also as a way of starting a nice daily routine, where we will be meeting and practising together at 8am and then putting what we have learned into practice through the day. Isolation and loneliness are known to be detrimental to our mental health, by connecting online we can positively impact our mental health by way of feeling connected with other fellow human beings, sharing our common humanity regarding our current situation, and in doing so ripening the amazing effects of feeling connected even when far away pyshically. The link will be at the bottom of this message. Please make sure to download Zoom in your phone BEFORE the session begins. You can join in after it starts too. The practice will be for 30 minutes every day and I will open the space for us to chat for 20 mins. You are more than welcome to share this link with your family and friends. There will be no cost for those taking part,but I will be immensely thankful if you could please donate to Jampa Ling various charitable work if you can. I will put a link below. I truly hope to reach as many people as possible so they too can benefit from a calmer, wiser, happier, kinder, compassionate, joyful and sharper mind.
A big immense heartfelt hug to you all. Please keep yourselves safe!
Kindest regards, Kati Simpson
PS: So many kind mindfulness teachers have agreed in sharing their wisdom, kindness, compassion and joy too. I will be introducing them to you and the dates that they will be teaching below.
LINK FOR ZOOM MEETING: Kati Simpson is inviting you to a scheduled Zoom meeting.
Topic: Mindfulness for times of difficulty Time: This is a recurring meeting Meet anytime
NEW LINK!!!! KEEP UPDATING THE MEETING LINK AS WE ARE CONSTANTLY CHANGING IT. Join Zoom Meeting zoom.us/j/8708664962
Meeting ID: 401 179 692
IF YOU ARE STRUGLING WITH YOUR MENTAL HEALTH OR IN NEED OF SUPPORT PLEASE CONTACT SAMARITANS ON 116 123. IT IS FREE!
THICH NHAT HANH "Whe the crowded vietnamese refuge boats met with storms or pirates, if everyone panicked, all would be lost. But if even one person on the boat remained calm and centered, it was enough. It showed the way for everyone to survive."