Counselling and Psychotherapy
People come to therapy for various reasons, such as having difficulties coping with anxiety, depression, insomnia, gender issues, bereavement, phobias, OCD, relationship issues, life transitions, stress management, finding meaning in life, career guidance, finding balance in life, help in enhancing overall wellbeing, etc.
In my clinical work, I integrate various approaches such as Person-Centered, CBT, Gestalt, Existential Therapy, Compassion Inquiry and Mindfulness. I believe that as an unique human being there is a need for treatment to be also unique, to reflect the client’s individual preference and way of being, but that is also evidence-based and that follows best practice in the treatment of the client’s presenting issues. I understand that people are born with the resources and abilities to get what they need from the environment or from other people, and this leads to a satisfied life. Nevertheless, often during early life, something interrupts this process and the person becomes stuck in fixed patters and beliefs about themselves and the world which hinders their ability for healthy contact. I believe that one of the tasks of therapy is to help clients to investigate and uncover how such patterns are still active and affecting their lives. Awareness and acceptance are key for healing to occur. I offer counselling and psychotherapy to Adolescents and Adults in a safe, supportive, and non-judgemental environment, working collaboratively with the client to reach whatever treatment goals they seek. As an accredited member I abide by the code of ethics and practice of the IACP. I hold a BA in Psychotherapy and Counselling and a Master in Science Degree in Adolescent Psychotherapy.
Treatments Offered for:
- Anxiety
- Depression
- Anger
- Eating Disorders
- Acculturation and Cross Cultural Issues
- Adoption Issues
- Autism Diagnosis
- Life and Career Transition
- Low Self Esteem
- Personal Growth
- Panic Attacks
- Trauma
- Sleep Issues
- Loss and Grief
- Relationship Issues
- Self-harm
- Separation/Divorce
- School Refusal
- Social Anxiety
- Stress Management
